Mindfulness and you

Covid-19 has caused all sorts of problems. Job losses, isolation, death, loss of business, mental health issues etc. We are had to dig deep to survive, young and old. We are still learning on the go.

TUHEDA has continued to engage the community and share tips, advices and be a source of information and knowledge.

We acknowledge the support of The National Lottery Community Fund.

Here is a short interview with one of young people sharing a few tips about wellbeing during the pandemic


Well-being during the pandemic and beyond - YouTube

Neema Mwande , from the Northern School of Contemporary Dance shares a few tips and the positives from the COVID pandemic.Self love and appreciating what is...